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In simple and straightforward language, bhante gunaratana shares the buddhas teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Nov 20, 2011 mindfulness in plain english free ebook november 20, 2011 by admin mindfulness in plain english by ven. The four foundations of mindfulness in plain english by. Henepola gunaratana, a monk from sri lanka and venerated teacher of buddhism, warns us that vipassana meditation is meant to revolutionize the whole of your life experience. The mindfulness in plain english collection offers the rich, full context for tapping into the true power of mindfulness, all with the signature warmth of bhante gunaratana.
Free downloads english dharma group english dharma group. Bhante henepola gunaratana is the president of the bhavana society in high view, west virginia, where he. Bhante gunaratana was ordained at the age of twelve as a buddhist monk in sri lanka, earned his phd in philosophy from the american university, and has led meditation retreats, taught buddhism, and lectured widely throughout the united states, canada, europe, and australia. If youd like to read about meditation and then go back to your regular life, dont get this book. The subject of this book is vipassana meditation practice.
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Mindfulness in plain english is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. Perceptionone of the basic constituents of the body and mindcan be both a source of suffering and pain, as well as a source of happiness and health. In the same engaging style that has endeared him to readers of mindfulness in plain english, bhante gunaratana delves deeply into each step of the buddhas most profound teaching on bringing an end to. Jon kabatzinn since mindfulness in plain english was first published in 1994, it has become one of the bestselling and most influential books in the field of mindfulness. Jon kabatzinn mindfulness in plain english was first published in 1994, is one of the bestselling and most influential books in the field of mindfulness. Venerable henepola gunaratana was ordained at the age of 12 as a buddhist monk at.
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